Monday, August 1, 2011

WOD 8/2/11





Skill Work: H.S.P.U.
 
S.W.O.D
 
Deadlift 5x5 @ 80%
 
"Diane"
 
21-15-9 reps of:

225 pound Deadlift
Handstand push-ups
 
 
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