Wednesday, June 29, 2011

WOD 6/30/11






Five rounds of:

5 BB deadlifts
5 BB hang cleans
5 BB push presses
5 BB squats
 
Increase the load each round. Rest as necessary between rounds
 
F.W.O.D
 
5 ring foward hold 30 secs each
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)