Thursday, June 23, 2011

WOD 6/24/11

S.W.O.D

Shoulder press 5-5-5-3-3-3

K.B.S 8-10 reps 3 sets @ 53/35

5 Min A.M.R.A.P

Broad jumps (inside gym length x2)
lateral run (inside gym length x2)
4 D.B Swing
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