Monday, June 27, 2011

WOD 6/27/11






Three rounds for time of:

50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
 
F.W.O.D
 
Tabata  side planks
 
Today's w.o.d video : http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv
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