When is the last time.

by: Adam Sayih

When is the last time you left 911 CrossFit knowing you didn’t have one more rep to give?

When is the last time you loaded the barbell and the weight scared you?

When is the last time you shattered a previous PR?

When is the last time you looked at the “or” option and said “Today, I’m not settling.”

Only you can push yourself to the impossible.  Every day, you should challenge yourself to a level that scares you, that awakens your potential, that makes you drive home proud, that when you go to sleep at night, you can say “I killed it today.”  This week, do rx, use a lighter band or none at all, log your progress, run faster, press harder, laugh at the clock.  At the end of the day, you’re only as strong as you the effort you put in.  Progress, whens the last time you achieved that?