Here’s a quick and easy recipe for a protein packed breakfast to get your day kickin’.
Ingredients (for two, or one hungry person):
6 Eggs (3 Whole, 3 just whites)
½ Cup Fat Free Cottage Cheese
2 Cups of oats*
¼ Cup of milk*
1 Tablespoon of cinnamon
*Depending on how well your mix comes out, use more or less. I’ll go into detail with this (Step 3).
1. Turn pan on HIGH and use nonstick spray
2. Place all ingredients into a blender
3. Blend. Initially, you may have to stop and mix the ingredients around manually with a spoon a few times till the blades get a rhythm going. If the mix is too thin (watery) add oats till thick. If too thick (unlikely), add milk.
4. Once the mix has a thick, pancake-like consistency and the pan is hot (a splash of water should sizzle), begin pouring on the mix.
5. As soon as the pancake on the pan can slide around on its own by moving the pan, flip. Cook other side till it can move on its own by moving the pan. Remove from pan, make another pancake. Repeat till finished.
Enjoy your pancakes! You can add natural peanut butter, honey, or both to make these pancakes even tastier! I’ll admit, plain, they don’t really taste like much, but are packed with muscle building protein and carbs to power your way through the WOD!
Calories: 982
Protein: 66g
Carbs: 123g
Fats: 20g
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