WOD 2/18/11

Warm Up:
Speals Warm Up
Shoulder/Hip/Ankle Mobility
Skill:
Snatch Principals
WOD:
5 Rounds:
2 TGU
4 DB Thruster L.3 Bar Thruster
6 Log Rolls
200m Row
1 Minute rest after each round
Finisher:
3 Rounds 1 Minute Iron Chair
Cool Down:
Shoulder stretch

Links: http://mobilitywod.blogspot.com/

Mobilize, Mobilize, Mobilize, Mobilize.

 http://cathletics.com/exercises/exercise.php?exerciseID=62