WOD 2/16/11

Warm Up:
Dynamic
Shoulder Mobility
Skill/Strength:
Pull Ups (variations)
WOD:
2   Front Squat
30 Burpee Box Jumps
4   Front Squat
25 Burpee Box Jumps
6   Front Squat
20 Burpee Box Jumps
8   Front Squat
15 Burpee Box Jumps
10 Front Squat
10 Burpee Box Jumps
Finisher:
On the minute for 10 minutes
40 second iron chair hold
Cool Down:
Leg Stretch

Links:
http://cathletics.com/exercises/exercise.php?exerciseID=39

 http://media.crossfit.com/cf-video/CrossFitJournal_DynamicDay_tw0_PRE.wmv