WOD 7/21/11

"Honey badger . . . don't care"
 
For time:
 
50 Box jump
15 foot Rope climb, 5 ascents
50 KBS 53/35
50 sit-ups
50 DB hang power cleans  40 % of BW EACH DB
800 meter Run RUN RUN RUN RUN!!!!!!!!!!!
50 supermans 
 
F.W.O.D
 
5 sets 
 
10 hip bridge