WOD 7/20/11

S.W.O.D
 
Front squat 5-5-5-3-3-3
 
C.W.O.D
 
21-15-9
 
 Alternating DB Supine Bench (single arm from the floor)
 DB Hang Power Clean
 Jump Rope Double Unders
 
then . . .
 
Technique work: Hang power cleans