WOD 4/28/11

Warm up
Ankle Mobility
Compound stretch
 
Sill: W.O.D
 
Dead Lift 3x5 
 
C.W.O.D

3 min AMRAP:
8 Deadlifts 185/65
8 KTE
 
rest 5 min
 
3 min AMRAP:
6 Deadlift 225/135
6 Burpees box jumps
 
rest 5 min 
 
3 min AMRAP:
4 Deadlift 275/185
30 Double Unders