Tuesday, April 5, 2011

Sweet Potatoes Anyone?


 
Sweet Potatoes Salad

A basic recipe for classic potato salad. I used the eggless mayo in this recipe, but you can also use an olive/coconut oil mayo.

Time: 15 minutes

• 1 large yam, sweet potato, peeled
• 1/3 cup finely chopped onion
• 1/2 cup chopped celery
• 1/4 cup "eggless coconut" mayonnaise
• 1 Tbsp relish
• 1/2 Tbsp mustard
• sea salt
• fresh ground black pepper

Peel and dice your tuber of choice into 1/2 inch squares. Use a pressure cooker to cook at pressure quickly, about 4 minutes. Drain and allow to cool. You can also boil the yam for 12-15 minutes.

Mix all ingredients in a bowl. Serve cold.

Nutritional info: 5 servings at 16g carb, ~1g fat (using yams



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