THIS WEEK AT 911 CROSSFIT
NOVEMBER 21ST - 25TH
WEDNESDAY, NOV. 23RD & FRIDAY, NOV. 25TH - NORMAL BOX HOURS
SATURDAY, NOVEMBER, 26TH
9AM - NO MOBILITY CLASS
10AM - CLASS WITH COACH NICOLE
*** THURSDAY, THANKSGIVING, NOVEMBER 24TH ***
9AM - OPEN GYM
10AM - CLASS WITH COACH NICOLE
Our 6th Annual FOOD Drive ends this week!
Please HELP by donating something for many who are not as fortunate to have a TG dinner.
DROP OFF at 911 Fitness this Tuesday, Nov 22nd 530am-830pm. Thank you! Jim
MONDAYOur 6th Annual FOOD Drive ends this week!
Please HELP by donating something for many who are not as fortunate to have a TG dinner.
DROP OFF at 911 Fitness this Tuesday, Nov 22nd 530am-830pm. Thank you! Jim
WARM UP
PVC / FLOOR STRETCH
SWOD
E2MOM - FRONT SQUAT
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 95%
WOD - 14 MIN AMRAP
10 SNATCH 95/65
12 JUMP LUNGE
14 OHS
ROW 250 MTRS
WARM UP
PVC / FLOOR STRETCH
SWOD
E2MOM - PUSH PRESS
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 95%
WOD - 3 RDS
100 SQUATS
50 PUSH UPS
25 PULL UPS
WEDNESDAY
WARM UP
PVC / FLOOR STRETCH
SWOD
E2MOM - DEADLIFT
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 95%
WOD - 3 RDS
30-20-10
THRUSTERS 95/65
RUN 200 MTRS
THURSDAY - 10AM CLASS!!
HAPPY THANKSGIVING!! :))
WARM UP
PVC / FLOOR STRETCH
WOD
HERO WOD
WARM UP
PVC / FLOOR STRETCH
SWOD
E2MOM - CLEAN & JERK
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 95%
WOD
50 DEADLIFT 115/85
50 OH WALK LUNGES 45/25
40 BACK SQUAT 115/85
40 T2B
30 POWER CLEAN 115/85
30 WALL BALL 20/14
20 DOUBLE UNDER
20 BURPEE BOX JUMP
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