Ingrid Nicholls!
Pull-ups: Black band to passing the red band!
Handstand Pushups: from none to a complete rep!
Rope Climb: from none to two ascents!
Hang Clean: 35lbs to 85lbs!
Back Squat: 45lbs to 155lbs!
Deadlifts: 45lbs to 135lbs!
Toe-to-bar: 15 straight!
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