Wednesday, New Year's Eve: Morning classes only, 630am, 830am
Thursday, New Year's Day: Closed.
We wish you a Happy New Year and we're ready to help you achieve any goal you have in 2015. Let's destroy the impossible together.
Monday
Strength
Snatch
-4x2 @ 80%
WOD
"Fight Gone Bad!"
Three rounds of:
1 Minute ME Wall-ball
1 Minute Sumo deadlift high-pull, 75/45
1 Minute ME Russian KBS 53/35
1 Minute ME Push-press, 75/45
1 Minute ME Row (For calories)
1 Minute Rest
Tuesday
Strength
Three rounds not for time of:
Bench Press till failure Rx: Bodyweight/.75xBodyweight
Parallel Ring row till failure
WOD
10 Minute AMRAP of:
1 Rope Climb
5 Hang Power Cleans 135/95
10 Pull-up+Toe-to-bar (1 rep= 1 pull-up then 1 toe-to-bar)
Wednesday
Morning classes only! (630am, 830am)
Strength
None
WOD
"Tuttle"
4 RFT
400m Run
12 Strict HSPU
19 Burpee box jumps 24/20
24 Overhead Walking Lunge #95/ #45 (If you need to, do back rack)
Thursday
Closed. Happy New Year! Hydrate!
Friday
Strength
Back Squat
-4x5 @ 80%
WOD
15 Minute AMRAP of:
3 Muscle-ups
10 Double-Unders
6 Deadlifts 225/135
10 Double-Unders
9 Thrusters 95/64
10 Double-Unders
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