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Thursday, July 7, 2011
WOD 7/8/11
Bench press 5-5-5-3-3-3
For time:
10 Push-ups
1 Pull-ups
9 Push-ups
2 Pull-ups
....continue to reduce the push-ups by one and increase the pull-ups by 1. Your last round will conclude with 1 push-up and 10 pull-ups
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