WOD 7/6/11

Front Squat 5-5-5-3-3-3


Rest 5 mins then. . . .
 
Every min on the min  for 15:00 Minutes perform 1 rep of:

-DB RDL
-DB Shrug Pull
-DB Power Pull
-DB Power Clean
-DB Front Squat
-DB Push Press

suggested loading equals 45% of bodyweight