WOD 5/26/11

Dynamic warm up
shoulder prep
 
shoulder press 5-5-5-5-3-3-3 add weight in each set, work up to 3 rep max on the last set
 
then. . .
 
3 rounds of:
 
over head weight split squat  20 reps
K.B. cross chops 10 per arm
 
then. . .
 
500m row