WOD 5/25/11

Warm up
hip and knee prep
 
W.O.D
 
Weighted step ups 6x3 
 
then. . .
 
3 rounds of:
 
front squat 10 reps 45lb
high pulls 10 reps 45lb
farmers walk (inside gym length)x2
 
F.W.O.D
 
turkish sit ups 10x4