WOD 3/10/11

Dynamic Warm up

Skill: Rope Climbing

W.O.D.

5 Rounds

Unbroken reps of

5 Back Squat
10 HSPU

L.1 L.2  Box Squat if necesary, Wall Climb

Coaching notes: If unbroken the set starts again.

Finisher: Tabata this, Tabata that