WOD 3/1/11

Warm Up:
Dynamic
Shoulder Mobility
Skill/Strength:
Ring Work
WOD:
L.1, L.2, Dead Lift Technique
L.3 10 sets of 2 Heavy DL
then...
21-18-15-12-9-6-3
KB Swings
V-Ups
Burpees
Finisher:
Tabata Supermans
Cool Down:
Band Stretch