WOD 2/23/11

Warm Up:
Speal's warm up
Shoulder/ankle mobility
Skill/Strength:
HSPU
WOD:
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Squats
Finisher:
Tabata Up and Overs
Cool down:
Stretch
Mobility with bands
Links:

http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

 

http://mobilitywod.blogspot.com/search?q=ankle