WOD 6/7/11

warm up
Mobility drills (ankle)
 
CrossFit Benchmark W.O.D
 
 “Annie”

50,40,30,20,10 rep rounds for time:
Double Unders
Sit-ups
 
Sub for D.U's for 4 singles i/e 50=200, 40=160.....
 
Rest 5 mins, then. . . 

Swiss ball bridge 8-12 reps 3 sets