WOD 6/27/11

Three rounds for time of:

50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
 
F.W.O.D
 
Tabata  side planks
 
Today's w.o.d video : http://media.crossfit.com/cf-video/CrossFit_ZacDUsWallball2fer1s.wmv