WOD 6/21/11

 
"Cindy"
 
10 Min A.M.R.A.P of:
 
5 pull ups
10 push ups
15 squats
 
or 
 
3 HSPU
6 pistols
9 C2B pull ups
 
P.C.W.O.D
 
Good Mornings 8-10 reps for 3 sets @ 95/65