WOD 4/26/11

Warm up
Ankle Mobility
Stretch Work
 
S.W.O.D
 
Bench Press 5x5 @ 90%
Weighted Step-Ups 3x6 45/25lb Plate (hug the bumper plate for the weight)

C.W.O.D
 
3 Rounds:

Front Squat w/Barbell 10   95/65 lb
DB Power Clean 10 
Mountain Climbers 20