WOD 4/20/11

Warm up
Mobility work
Stretch work
 
S.W.O.D
 
10-9-8-7-6-5-4-3-2-1 reps of:
 
Goblet Squats  @ 70%
 
Crossfit Benchmark C.W.O.D
 
"JT"
 
21-15-9 reps of:

Handstand push-ups
Ring dips / Dips
Push-ups